Vitamin D and calcium are essential nutrients for building strong, dense bones in your youth and for maintaining bone health as you age. Not only is calcium crucial to your bones but it also helps your muscles to contract, heart to beat, and blood to clot. Calcium, in general, is necessary for overall health prevention & promotion.

Since you lose calcium every day through sweat, feces, urine, skin, hair, and nails, you must get enough calcium from the food you eat. Calcium-rich food sources include yogurt, milk, cheese, and certain green vegetables, among others. An internal medicine physician in McKinney, Texas suggests that you take calcium supplements if you don’t get enough calcium per day.

On the other hand, Vitamin D plays an important role in bone protection as it helps your body to absorb calcium better and support your muscles to prevent falls. Not getting enough Vitamin D can put your bones at a higher risk of breaking as you age.

Rich sources of Vitamin D are sunlight, certain foods, and supplements. You find Vitamin D in foods such as fatty fish like salmon, tuna, and mackerel. However, if you don’t get enough of this vitamin daily, consider taking Vitamin D supplements.

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