According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the world’s leading killer, causing 1 in every 3 deaths. Heart attacks and strokes are typically brought on by the coexistence of several risk factors, including smoking, a poor diet and obesity, inactivity and alcohol use, and many others.
But it is never too late to start changing your lifestyle towards a healthier heart. This is possible through health prevention & promotion. To help prevent heart disease, you can:
- Eat healthily – consume foods that are good for the heart
- Maintain a healthy weight – if overweight, try to lose weight
- Get active – increase your regular physical activity to at least 2.5 hours a week
- Quit smoking and avoid the use of alcohol– drinking alcohol and use of tobacco have been linked to more than 200 diseases including cardiovascular diseases
In addition, you must also have your blood pressure and blood sugar checked regularly. Frequent blood pressure and blood sugar check by a health professional is a crucial step in maintaining a healthy heart. This can be possible through the help of Ken Park MD PLLC
We offer a wide range of services which includes telemedicine services in Texas, primary care, acute illness management, chronic disease management, vitamin therapy, immigration medical exam, bio-identical hormone therapy, and of course our cardiovascular wellness program.
Dr. Park, our internal medicine physician in McKinney, Texas,offers EKG testing in his office. His wellness program will give you individualized information to help you identify any dangers you might have in light of your family history, present health, and way of life.