Our immune system acts as a shield that protects us from harmful microorganisms. These microorganisms invade our bodies, causing us to get sick. But if our immune system is strong, we can reduce our risk of getting infected.
As an advocate of health prevention & promotion, we will provide you with health tips on how to keep your immune system strong to avoid diseases.
- Get adequate sleep.
The relationship of sleep and immunity have been carefully studied. Experts recommend getting 7-9 hours of sleep every night and taking breaks throughout the day. People who are sleep-deprived have a higher chance of getting infected with viruses. Stress can also affect our immune health so it is important to get enough rest as well.
- Eat a healthy diet and exercise regularly.
Our whole body needs proper nutrition, including our immune system. Food plays a vital role in our overall health, so it is necessary to eat right. Limit your sugar intake and eat more whole plant foods such as fruits, vegetables, legumes, seeds, and nuts. It is also important to take note that moderate physical exercise is needed. At least 30 minutes a day is enough.
- Get vaccinated.
Vaccines also help strengthen our immunity against specific viruses. It has helped millions of people around the world, so make sure you are up-to-date with the recommended vaccinations.
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We will help you improve and maintain your overall health. Rest assured that you are in professional and skilled hands.