Heart disease, if not the first, is one of the leading causes of death in the United States. This is because heart disease is a silent killer. It can be caused by a variety of reasons, such as poor diet, lack of exercise, smoking, being overweight, and more.
If you want to keep yourself safe from the risks of heart disease, you should consider makings changes to your lifestyle today. Fortunately, as a supporter of health prevention & promotion, we are here to assist you in living a healthier and longer life.
Here are some of the best things you can do to help reduce your risk of heart disease:
- Get regular physical activity. At least 30 to 60 minutes of physical activity every day is recommended. This will aid in the burning of body fat and weight management.
- Stop smoking or avoid secondhand smoke. Chemicals in cigarettes and tobacco can damage your heart and its blood vessels. They also reduce the oxygen in your blood.
- Eat a heart-healthy diet. Vegetables, fruits, lean meats, healthy grains, legumes, and other nutrients can help protect your heart while improving your blood pressure and cholesterol.
- Manage your stress well. Find ways to manage stress more healthily instead of drinking alcohol, stress eating, and smoking.
Ken Park MD PLLC is an excellent internal medicine physician in McKinney, Texas. Dr. Park can give you access to high-quality healthcare so you will be able to achieve or maintain optimum overall health.