Are you one of those individuals who has been told how bothering your snore is when asleep? If yes, then let us talk about sleep apnea.
Sleep apnea is a common disorder where your breathing stops briefly when asleep. Usually, the breathing pauses for at least 10 to 20 seconds more than 30 times per hour. Some may think that experiencing sleep apnea is normal when stressed, but there is a big difference from a normal snore to sleep apnea. Generally, sleep apnea is linked to high blood pressure, atrial fibrillation, and heart failure. Lastly, it can also cause sudden cardiac death.
So what are its most common signs?
- loud snoring
- grasps for breath during sleep
- morning headaches and dry mouth
How can you treat sleep apnea? As an internal medicine physician in McKinney, Texas, here are some of our suggested ways:
- lose some weight
- adopt healthy sleeping habits
- avoid alcohol
- breathing device that can help in keeping the airway open
However, the last two options would still depend upon a check-up by a physician. Ken Park MD PLLC is a physician in Texas that can help you manage your heart problems and cure your apnea. For health prevention & promotion, visit the clinic of Doctor Ken Park.
However, due to the restrictions by the pandemic, we are now available for telemedicine services in Texas. Thus, if you are not comfortable with going to our clinic, you can schedule an appointment via telemedicine with us.Should you have inquiries, contact us.