According to the Centers for Disease Control and Prevention, more than 34 million people in the US have diabetes, but 1 in 5 of them don’t know they have it. Medical costs are also twice as high for people with diabetes than people who don’t have them.
With this, it’s crucial to make sure that you have your diabetes under control. Good diabetes management ensures health prevention and promotion. With this, here are some tips on how you can manage your diabetes:
- Eat Healthy Meals
Coordinate with your physician and/or a nutritionist on your meal plan. The food that you eat affects your blood sugar levels, so you need to be aware of the food that you consume and coordinate them with your medications. Also, avoid sugar-sweetened beverages. - Exercise
Of course, you need to talk to your physician about what exercise is suitable for your condition and come up with an exercise plan. Make sure to keep to your schedule and check your blood sugar level before and after the exercise. - Ensure Medication Adherence at All Times
Know that your medications help lower your blood sugar levels when diet and exercise are not enough to manage your diabetes. Hence, you need to make sure that you adhere to your medications at all times.
Do you need help with diabetes or chronic disease management?
Ken Park MD PLLC is an Internal Medicine Physician in Mckinney, Texas, and can help you in diabetes management, so you can improve or maintain your well-being.
We also provide telemedicine services in Texas should you prefer having remote consultations during this time.
Talk to us to know more.