When it comes to health prevention and promotion, you cannot leave vitamins out of the conversation. Every vitamin that you know has a specific function and role in achieving good health. As much as possible, you need to get these from their original sources.
But which vitamins should you get? Here are the top vitamins that you might not be getting enough of:
- Calcium and Vitamin D
These two go hand in hand. Calcium is important for building strong bones. It is also important for strong teeth. Vitamin D facilitates better calcium absorption.
Iron is crucial for growth and development, no matter what age you are. It promotes the production of healthy red blood cells, an increase in energy, and better brain function. An internal medicine physician in McKinney, Texas will help you know how much iron you need daily.
- Vitamin B12
This vitamin is essential in keeping your blood cells and nerve cells healthy. It also helps make your DNA.
Folate is not only for pregnant women. This helps combat inflammation and even fight depression.
Zinc helps keep your immune system healthy and fully functioning. It also helps heal your wounds faster.